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Dating After Depression- How Do You Get Back Out There?

Woman Feeling Depressed

Depression can be extremely taxing on your body, both physically and mentally. Managing the symptoms of depression is a lifelong battle, and it will probably take some time before you begin to feel like yourself again. As fragments of the old you begin to slowly re-emerge, you might find that you are ready to date again. But how do you get back out there? Can you really find love after depression? Yes, you definitely can- but there are steps and precautions you must follow.


Depression can be extremely taxing on your body, both physically and mentally. Managing the symptoms of depression is a lifelong battle, and it will probably take some time before you begin to feel like yourself again. As fragments of the old you begin to slowly re-emerge, you might find that you are ready to date again. But how do you get back out there? Can you really find love after depression? Yes, you definitely can- but there are steps and precautions you must follow.

MAKE SURE YOU ARE READY TO DATE AGAIN
You might want to date again, but are you actually ready? Some psychiatrists recommend waiting a year or two to enter a romantic relationship after a major bout of depression. The chemicals that contribute to the feeling of love can trigger many of the emotions you have worked hard to control, even in a happy, healthy relationship. Talk to your doctor to find out what he feels is best for you. Continue taking all prescribed medications or participating in therapy sessions.

- TAKE BABY STEPS
Individuals recovering from mental illness are often guilty of jumping into a relationship too quickly. Fighting depression can be lonely, and you may feel that a relationship with a supportive partner will make the healing process easier. It’s true that it might, but take your time finding a new significant other. Proceed slowly and cautiously. Flirt playfully with the woman you are interested in. Email the man who has stolen your heart for an extended period of time before agreeing to speak on the phone or meet in person. Avoid becoming intimate too quickly.

DON’T LET YOUR DEPRESSION DEFINE YOU
You are smart, attractive, funny, friendly, and ambitious. Don’t dwell on your recovery from depression. There’s no need to beat yourself up or make your experience with depression the primary focus of every conversation. Some people enjoy rehashing every last gory detail of their recovery process. Others are so proud of how far they’ve come that they are amazed by every little thing life has to offer- and want to share it with the world. There’s nothing wrong with discussing your depression with a potential partner. Just remember to share other details about your life as well- hopes, dreams, goals, and what you are looking for in a partner.

CONSIDER GROUP DATES
If you spent most of your depression locked inside of your house alone, it’s probably been awhile since you have experienced any one-on-one interaction. Avoid awkward silences by planning a group date with some mutual friends. This will help you become comfortable socializing again. It’s also a nice way to get feedback about your friends’ impression of your date.

It’s easy to become so consumed with finding love that you neglect your basic needs.Eat healthy foods such as fruits, vegetables, and whole grains. Drink plenty of water. Exercise regularly. Take time to style your hair and apply makeup. Carve out a few minutes of quiet time alone each day. Get plenty of sleep. Taking care of yourself properly will help keep depression at bay and make you more attractive to potential dates.

Entering the dating world after depression is not easy, but you can do it. Remember to wait until you are emotionally ready to find love, and then proceed slowly. Always put yourself first, and do not dwell on the events of your past. Good luck. There is somebody special out there just for you.